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# Thema - 15.05.2018 um 11:29 Uhr
SRINAGAR Pedro Jersey , Indian-controlled Kashmir, July 1 (Xinhua) -- A womanwas killed and several others wounded on Saturday as gunfightbetween militants and government forces broke out in restiveIndian-controlled Kashmir, officials said.

The civilian woman was killed at village Brinthi-Batpora nearDailgam of Anantnag district, about 60 km south of Srinagar city Nemanja Matic Jersey ,the summer capital of Indian-controlled Kashmir.

Locals said the woman was killed after government forces firedupon protesters near a gunfight site. However, police spokesmansaid the woman was killed in crossfire between troops and holed upmilitants.

"After receiving specific information regarding presence ofmilitants in Brinthi-Batpora village, security forces laid a cordonin the wee hours. While the cordon was being laid some militantsout the house fired upon security personnel, which was retaliated.In the crossfire one woman was wounded N'Golo Kante Jersey , who later on succumbed toher wounds," police said.

The woman was identified as 40-year-old Tahira, a localresident.

Two to three militants are believed to have been holed up insidea house.

Police said efforts were underway to take out the civilians fromthe house where militants are present.

Reports said no sooner the government forces cordoned off thearea to take on militants. Dozens of people, mostly youth Michy Batshuayi Jersey , marchedto the spot hurling stones and brickbats in a bid to help militantsbreak through the siege.

Locals said government forces fired tear gas shells and bulletsto scare away the protesters.

"A woman was killed and several people were wounded in policefiring," a local said.

Meanwhile, the standoff between militants and the governmentforces was going on until last reports poured in.

People assembling at gunfight sites in support of militants andattacking government forces with stones has evolved as a newphenomenon of resistance in the region. Despite reprimand frompolice and army to stay away from gunfight sites, people continueto ignore calls and readily defy restrictions.

Anti-India sentiment runs deep in the psyche of majority ofKashmiris. Irate residents took to roads and clash with police. Theyouth throw stones and brickbats on contingents of police andparamilitary Marcos Alonso Jersey , who respond by firing tear smoke shells, pellets andbullets, which often proves fatal. The civilian killing is likelyto fuel further protests in the region.

A separatist movement and guerilla war challenging New Delhi'srule is going on in Indian-controlled Kashmir since 1989.Enditem

Hitting drills we do can be found all over the web. The secret sauce is not in some special new drill, but in planning the hitting practice to maximize the proper mechanical swings to develop proper muscle memory.

Before I put together the 60 minutes of drills Loic Remy Jersey , let me reiterate that perfect practice makes perfect play. If the players are not swinging correctly then all they are doing is reinforcing bad muscle memory. Poor muscle memory means there will be "holes" in the swing, which translates into offensive outs and player frustration. Perfect practice creates proper muscle memory, which means more hard hit balls.

Here is what we do is set up multiple unique hitting stations around the field and divide the team into many different groups (try to keep only two or three players per group). To get 400 swings in 60 minutes using six stations for one hour allocates 10 minutes per station. The pitching machine station can only provide about 40 swings in the allotted time. This leaves us with 360 swings for 5 stations; therefore, you must average 72 perfect swings per station per player.

Here are some example hitting stations:

1. Overload Underload practice swings: 5 sets of 10 underload and 10 overload = 100 swings focused on bat speed. Practice swings without a ball develops good balance and proper swing mechanics.

2. Ball location batting tee work: 2 sets of 10 inside Kyle Scott Jersey , 10 middle, and 10 outside = 60 swings concentrating on hitting location and driving the ball to all fields. Working with a tee adds the element of hitting the ball without ball movement so the batter can focus on another element, in this case driving the ball to all fields. By eliminating the ball movement a batter can develop good balance and contact point location to be able to hit to all fields.

3. Semicircle soft toss drill: instructor soft tosses 15 balls from behind, 15 balls from the side Kenedy Jersey , and 20 balls from the front = 50 swings focused on hitting the center of the ball. Coach soft toss adds the element of a slowly moving ball with the batter focusing on hitting the middle of the ball at the bat-ball contact point for line drives into the outfield.

4. One handed tee work: 3 sets of 10 back hand only and 10 front hand only = 60 swings concentrating on hand movement through the hitting zone. The front hand guides the bat through the strike zone and the back hand provides the power to the swing. This drill isolates the hand movement through the hitting zone.

5. Wiffle ball short toss: 3 sets of 10 outside, 10 middle, and 10 inside = 90 swings focusing on putting the whole swing together but with the ball moving at a slower speed than during the game. At a short distance, the coach can position the pitch at different positions within the strike zone to provide additional batting practice for hitting to all fields.

6. Batting practice off a pitching machine: 40 swings focusing on timing the swing. By mixing up dimple balls from different manufactures Jeremie Boga Jersey , provides variation in speed and pitch location to simulate a variety of ball movement. It is very difficult to teach hitting mechanics with a machine, but is very effective with hitter timing.

By giving the players several hundered swings per practice and isolating the hitting mechanics, you give the player. Cheap Sevilla Jerseys Cheap Manchester United Jerseys Cheap Manchester City Jerseys Cheap Borussia Dortmund Jerseys Cheap Bayern Munich Jerseys Cheap FC Barcelona Jerseys Wholesale Tottenham Hotspur Jerseys Wholesale AS Roma Jerseys Wholesale AC Milan Jerseys Wholesale USA Soccer Jerseys

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